Food Food and Diet Juicing

Citrus-Sprouts Breakfast Juice

citrus-juice
Written by IvanS

I just made this juice and discovered you can truly get creative with juicing.  This one I invented today because I had two cups full of uncooked Brussel Sprouts left over from dinner a few nights ago.   I hope you enjoy this tasty citrus breakfast treat.

1 Cup (88g) Brussel Sprouts
2 medium Apples
1 Lemon
2 Grapefruit
1 Orange
1 cup Pineapple.

Ok, this juice has a calorie count of 402.

Protein: 9.08g
Total Carbs: 122g
Vitamin C: 300.26 ug
Vitamin A: 4231 ug
Vitamin E: 2.05
Vitamin K: 167.6 ug
Thiamin: 31.24 mg
Calcium 195mg
Iron: 2.89 mg
Potassium: 1571 mg
Sodium: 29 mg
Zinc: 1 mg
Folate: 161 ug

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IvanS

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