Food and Diet

Quick Strawberry Dessert – RAW


This recipe calls for strawberry, but so far I have done this with strawberry, banana and apples.  quick, and tasty.. Bowl full of fruit of choice (Strawberries) 2 cups cashews 4 dates 1 cup of water 1 teaspoon of vanilla Blend all on blender until it has a pudding consistency.  If too runny, add a few more cashews.  Blend well. This ... Read More »

Raw Veggie Curry with Cauliflower Rice and Zucchini Wraps


Cauliflower Rice 1 large head of cauliflower 1 bunch scallions (or onion) 2 cups of kale or spinach 1 cup green peas 3 garlic cloves olive oil Sprinkle of curry powder Sprinkle of paprica Place Cauliflower in blender and blend until rice like.  Add rice cauliflower to bowl and add in other ingredients (Be sure kale and spinach are chopped ... Read More »

31 Day Raw Experiment – Day 2


About Today Day two was quite interesting as I remember this stage the first time we did this experiment.  And of course we abandoned it after 2.5 weeks for no good reason.  Actually, it may have been a craving for chicken.  (I must say after we had chicken, we immediately regretted it). But Day 2 started with the usual breakfast, ... Read More »

Breakfast Cereal


I have been asked a lot lately about this 31 Day Raw Food Experiment that I am doing and what I typically eat for breakfast. So here it is: Breakfast Cereal 1 cup       Raw Oats 2 Tbsp    Quinoa 1tbsp       flax seeds crushed 1 tbsp      Chia Seeds 1/8 cup  Raisins 1/4 cup ... Read More »

Ministry Of Healing


With so much emphasis on health and food these days in the news, it seems the ideal time to point out God’d principles for health and well-being.  In fact, I have discovered that if you speak with someone long enough, the issue of health, diet and food will inevitably come up. Health and happiness go hand in hand. Never has ... Read More »

Raw Vegan Cashew and Tomato Canap


I made this because I had a hankering for Deviled Eggs. Ingredients 1 cup cashews, soaked 2-3 hours 1/4 – 1/2 tsp sea salt (to taste) 3/4 tsp curry powder 1/2 tsp turmeric 1/4 tsp chili powder 1/4 cup onion finely chopped 1 tbsp lemon juice 1/3 cup water Dash paprika 3 medium sized tomatoes sliced medium thickness 1/4 tsp black ... Read More »

Moroccan Raw Carrot Salad


This was a fast dish to prepare. Makes 5 to 6 servings ingredients 1 pound carrots, coarsely grated (about 4 cups) 1/4 cup vegetable oil or extra-virgin olive oil 3 to 4 tablespoons fresh lemon juice 1/4 cup chopped fresh cilantro or parsley 2 to 4 cloves garlic, mashed or minced 1 teaspoon ground cumin or 1/2 teaspoon ground cumin ... Read More »

Raw Tasty Cucumber Pasta Recipe


This tasty recipe I got from  Tasty and filling. Ingredients: 2 Large Cucumbers 4 Large Black Mushrooms 4 Large White Mushrooms 10 dates 2 Tomatoes 1 Orange (juiced) 10 Sundried Tomatoes 1/4 Tsp Chilli Powder 1/4 Tsp Curry Powder 1 Small Shallot Onion Method: Slice the mushrooms and lay them out in a dish. In the food processor add ... Read More »

Cauliflower Rice with Fresh Peas and Cumin


Cauliflower Rice with Fresh Peas and Cumin Another great recipe from  This is a great alternative if you want a substitute for rice.   Flavorful and healthy. (serves 4) 1 medium head cauliflower 1 cup fresh peas 4 scallions, thinly sliced 1/2 cup fresh lemon juice zest from 1 lemon 2 teaspoons cumin 2 teaspoons maple syrup 1 teaspoon ... Read More »

Raw Strawberry Chocolate Trifle


Raw Strawberry Chocolate Trifle Makes 8 servings Crunchy Layer 1 cup pecans 1 tablespoon coconut sugar (granulated) 4 dates, coarsely chopped 1. Place all ingredients in blender and pulse until well combined. Ganache Layer 1/4 cup coconut oil, melted 1/2 cup maple syrup or liquid sweetener of choice 1/2 cup raw cacao powder 1. Whisk all ingredients together until smooth ... Read More »