Food - The Balanced Life: Bible Study and Christian Bible Discussion

Juicing Calculator

Ivan Sutton — Mon, 27 Mar 2017 21:14:43 +0000

Need a good juicing calculator?

After being a bit frustrated at trying to calculate how much of each item I added to a smoothie or juice, I did some searching. I needed to find a better way. We all know that juicing is a great fast to reboot your body for healing. But knowing what you are taking in allows you to avoid surprises. For instance. You can say “I’ve given up on Caramel Macchiato’s and just juice because I just couldn’t take the calories.” Just to be surprised that your juice has as many, or maybe more calories that your latte.

I stumbled on a cool tool. A juicing calculator. It can be found here at Juicing Collection.com

The post Juicing Calculator first appeared on The Balanced Life: Bible Study and Christian Bible Discussion.

Citrus-Sprouts Breakfast Juice

Ivan Sutton — Mon, 27 Mar 2017 21:05:53 +0000

I just made this juice and discovered you can truly get creative with juicing. This one I invented today because I had two cups full of uncooked Brussel Sprouts left over from dinner a few nights ago. I hope you enjoy this tasty citrus breakfast treat.

1 Cup (88g) Brussel Sprouts
2 medium Apples
1 Lemon
2 Grapefruit
1 Orange
1 cup Pineapple.

Ok, this juice has a calorie count of 402.

Protein: 9.08g
Total Carbs: 122g
Vitamin C: 300.26 ug
Vitamin A: 4231 ug
Vitamin E: 2.05
Vitamin K: 167.6 ug
Thiamin: 31.24 mg
Calcium 195mg
Iron: 2.89 mg
Potassium: 1571 mg
Sodium: 29 mg
Zinc: 1 mg
Folate: 161 ug

The post Citrus-Sprouts Breakfast Juice first appeared on The Balanced Life: Bible Study and Christian Bible Discussion.

Tropical Wake Up Breakfast Juice

Ivan Sutton — Mon, 27 Mar 2017 15:04:08 +0000

A new favorite juice of mine I stumbles across by quickly preparing items in the fridge. Being unsure what I would get by “whipping something up”, I was surprised at how good it tasted that I had to share. This juice, I will simply call Tropical Wake Up.

1 cup Spinach
1 Carrot
1 Grapefruit
5 Guava
1 Lemon
2 Oranges

Put into your juicer and drink as soon after juicing as possible. I like to have mine over ice sometimes.

The post Tropical Wake Up Breakfast Juice first appeared on The Balanced Life: Bible Study and Christian Bible Discussion.